The Spring Festival holiday has ended, and people have begun to return to the cities where they work. When you are busy at work, you must remember to eat breakfast. So, what should not be eaten for breakfast? What should be eaten for breakfast? Do you know the dangers of not eating breakfast? Let’s take a look with the editor.
what not to eat for breakfast
1. Western breakfasts such as hamburger
For example, where I live, there is a global chain of well-known western-style fast-food restaurants at the subway entrance. A special stall will be selling breakfast, including hamburgers and hash browns. These breakfasts are often very delicious, but eating these fried foods for a long time is challenging to meet the body’s needs. Secondly, it is likely to cause stomach problems.
2. Fruits
To lose weight, some people may choose to eat some fruits for breakfast. This isn’t good. If you eat a lot of fruits on an empty stomach during breakfast, it is very unfavorable to protect your stomach health; especially “Weight loss holy product” bananas, which will be more likely to cause diseases of gastrointestinal function.
3. Drink cold water or frozen drinks on an empty stomach
This is because the temperature of cold water is quite different from that of the stomach, which may induce acute stomach cramps. In contrast, it is recommended that everyone choose warm boiled water, which helps to clear the stomach and stomach. Secondly, it can also maintain the spleen and stomach to a certain extent for people with poor gastrointestinal function.
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4. Spicy food is better not to make breakfast
Eating spicy or too acidic food on an empty stomach is likely to cause strong irritation to the gastric mucosa and intestinal wall, causing adverse reactions such as stomach pain, especially for some people with peptic ulcer disease.
5. Snacks are not suitable for breakfast
Eating a snack for a long time to replace breakfast is likely to lead to hypoglycemia, and some people may even experience fainting.
6. Sweet potatoes are not suitable for breakfast
Especially at breakfast, it is easy to cause excessive gastric acid secretion, which induces adverse reactions such as acid reflux or heartburn. It is especially not suitable for people who already suffer from gastrointestinal diseases.
A good breakfast for the general public – eggs
So, what is good to eat for breakfast? There are countless answers to such questions, but considering the preciousness of sleep time in the morning, it will not take long for the editor to recommend a suitable food for everyone. Good breakfast bar. Yep, that’s right – eggs.
Eggs, as a good spokesperson for high-quality protein, are especially suitable for people who need to lose weight. Eating eggs for breakfast can effectively reduce the calorie intake of lunch and the whole day, and then achieve the purpose of weight control; in addition, working places in large cities often It is also a very popular choice to drive to work because it is far from home Can help to a certain extent safe driving.
What’s for breakfast
The breakfast should be reasonable.
Reasonable means are rich in water and nutrients. It should be hot porridge, hot oatmeal, hot goat milk, hot bean curd, hot soy milk, sesame paste, yam porridge, etc., and then eat some vegetables, bread, sandwiches, Fruits, snacks, etc. Milk is prone to phlegm and allergies and is less suitable for people with trachea, stomach, poor skin, and people in humid climates. Cereal food can be quickly decomposed into glucose in the body, correcting hypoglycemia that may occur overnight. It can improve the vitality of the brain and the utilization of nutrients in milk and soy milk. The right amount of protein and fat, eggs, soy products, lean meat, peanuts, etc., can make food stay in the stomach for a long time and make people full of energy throughout the morning.
According to the American Heart Association, the top five foods contributing to heart disease include red meat, processed meats, trans fats, sugar-sweetened beverages, and refined grains.
Breakfast is one meal that doesn’t need to be fancy. It just needs to be nutritious. A healthy breakfast helps set you up for the rest of the day.
Oatmeal – This is one of the worst breakfast foods because it is high in calories and carbs. It also contains no protein, meaning you won’t feel full after eating it.
Bananas are great for breakfast because they’re high in potassium and fiber. They also contain vitamin B6, which helps keep your blood sugar levels steady throughout the morning.
Yes, you can eat bananas on an empty tummy. Bananas contain potassium which helps regulate blood pressure and also help prevent constipation.
